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1LetterShor's avatar

Pretty much just synthesized Peter Attia’s latest work called Longevity lol

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BowTiedOctopus's avatar

Nice one, thank you AJAC / BTB for making this post possible!

I personally prefer health information much more than some random city guides.

AJAC: what do you think about HIIT workouts like the "Men's Health The Spartacus Workout"? Still good also for people 40+ or even *cough* 50+?

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