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Elliott Pearce's avatar

Great stuff. I'm 30, but it's good to revisit the basics every now and then to keep your foundation strong.

I agree with almost everything you said, but I'd like to challenge one belief or assumption that keeps coming up in your writings: the idea that you should focus on building wealth in your 20s and then wait to focus on health until your 30s and beyond.

I think this is based on the idea that output increases linearly in proportion to hours worked. E.g. 60 hours of work per week yield 50% more output than 40, 80 hours yield 33% more output than 60, etc.

I think that the real equation for work output is something like this: output = time spent working x energy x focused % of time.

Y'all talk about "working 60-80 hours a week with minimal sleep." If I'm right about the above equation, "minimal sleep" gives you more hours in which to work, but it can also reduce your output per hour by sapping your energy and impairing your focus.

You CAN work 60-80 hours a week and still get plenty of sleep, though, if you have no kids, no romantic partner, and no social life (which y'all would advise for someone who is trying to build wealth). That's what I'd recommend.

Other things I would add to help optimize the equation are healthy eating and meditation. Healthy eating improves energy and doesn't take much time if you just go to Chipotle, Sweetgreen, or wherever and order all vegetables and meats and no grains or dairy.

Meditation has really helped me improve my focus. You don't need to be a monk and meditate all day, but adding just a little bit to the morning can help you stay on track.

I do think that people in the wealth-building phase should engage in minimal exercise, though. A clean diet can make up for a lack of exercise, but the reverse isn't often true. 20-year-olds (myself included) are also prone to lifting like idiots and hurting themselves.

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BowTiedLamb's avatar

Thanks Bull. Well said. Been doing all of these things except the company match.

The thickheaded bighorn did it this morning. No need to avoid on principal.

Don't hate the game.... free money.

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