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Ai Bro's avatar

This so true. Sporadic use is the best.

Went cold turkey and was depressed, low energy, had brain fog for 3 months. It was terrible. I was def abusing daily.

After the third month of zero caffeine my energy levels sky rocketed, mind was sharp, and felt incredible. Better than when my caffeine sensitivity high.

Blueberries, exercise, decent sleep are better for daily performance with some caffeine to max out performance as needed.

Thank you for highlighting this.

But that daily coffee with a zyn puch is so tempting....

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Dan's avatar

Went 10 days off recently, was doing like 3 cups of coffee per day. Coincided with ibuprofen for back injury so didn't feel too much headache, and had CBD + melatonin ready to get me to sleep.

Overall life has improved, anxiety & mood swings are gone, evening energy crash is gone, and focus is better. I restarted caffeine and now limit my intake to 1tsp green tea/mate + 1-2 decafs per day. Ideally consumed before 15pm.

Adds up to about 60-80mg of caffeine, vs. the 300-400mg I was casually and randomly consuming before.

Remember the goal is to minimize nasty sides from it, not necessarily quit completely. Keep experimenting to see what works for you, ideally keeping consumption below 100mg/day.

Some of the stuff this post doesn't mention:

1. If you have ANY anxiety & mood swings, caffeine is a likely cause

2. Coffee gives you energy crashes vs. smoother high from Tea & Mate (although they're easy to overdo as well, esp. mate)

3. Measure out the caffeine you consume, e.g. 1tsp of green tea = 50mg, have those numbers in mind

4. Removing caffeine (especially coffee) tremendously improves sleep quality & the ease of going to sleep

There's a book about this called "Caffeine Blues". A bit too detailed, so should be "required skimming" instead of "required reading". Interesting fact - the author drinks a 1 cup per day these days in the morning, even though his book absolutely smashes caffeine from all angles.

Alex Becker has spoken about it in some videos.

Can recommend 10+ days off for everyone who drinks caff daily (which is nearly everyone). Get decaf coffee, decaf green tea to push you through it, and some light sleep aids (mag, cbd, theanine) if necessary.

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